Meredith O'Brien & Affiliates, LLC

Mental Health Counseling

Balance your body, mind and spirit.

Meredith O'Brien & Affiliates, LLC


Balancing your mind, body and spirit


Individual Therapy: Meredith and her team provide individual therapy sessions in a nurturing environment to help clients to achieve treatment goals.

Family Therapy: Meredith and her team provide family therapy sessions in a nurturing environment to help families to achieve treatment goals.

Group Therapy (see groups tab): Meredith believes that group therapy is a powerful tool to help you to identify with others, to feel less alone and to gain support. Meredith runs multiple DBT Skills Groups and is always creating new groups in her practice.

Phone Sessions: Sessions via phone can be scheduled and conducted as needed for clients. It is not typically used as a primary treatment modality; however, is used in special circumstances to meet the client's needs.

Dialectical Behavior Therapy (DBT): Meredith provides DBT services in her practice. Following the DBT treatment module Meredith provides individual therapy utilizing diary cards, behavioral chain analysis, phone coaching and skills-based worksheets and assignments. Meredith teaches skills in the following modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Walking the Middle Path. Meredith provides DBT Skills Groups (see group tab) to strengthen treatment.

Meredith also provides those with substance abuse and addiction issues Dialectical Behavior Therapy and the 12 Steps Treatment which connects all of the DBT skills to 12-step literature and philosophy. Clients are required to be active in a 12-step program, have a sponsor and home group to make the treatment most effective.

Mindfulness: Meredith utilizes and teaches mindfulness techniques with her clients. Mindfulness training helps you be in the present moment with awareness and acceptance and to get to a wise place to make more effective decisions and to reduce emotionality.